![]() But remember, only a doctor can tell you if you have a true deficiency. Iron, folic acid, and calcium are three other supplements that may be helpful depending on your lifestyle, health, and age, and whether or not you are pregnant or trying to become pregnant. There are also vitamins not easily found in food sources, like vitamin D, which makes it a common deficiency in women, especially those with darker skin or those who don’t spend much time in the sun. Olulade explains that, for example, lifestyle diets such as veganism and vegetarianism may make it difficult to maintain an adequate vitamin B12 level. ![]() There are exceptions to this rule, however, which is why consulting your doctor is always a smart choice. Abisola Olulade, a board certified family medicine physician in San Diego, California, tells Woman's Day that those "consuming a healthy balanced diet do not need a supplement at all, so the best supplement at times is no supplement." She explains that "it’s always better to focus on getting nutrients from food." Second, it’s not necessarily something you should be jumping into without talking to an expert first, even if you’ve done your research.ĭr. First, it’s important to take into account that not every person needs a multivitamin, particularly those who have balanced diets, no known vitamin deficiencies, and are getting their nutrients that way. To avoid safety issues associated with excessive nutrient intakes, the Food and Nutrition Board of the National Academies of Sciences Engineering, and Medicine created a reference value called the tolerable upper intake level (UL), which is defined as the maximum daily intake that's unlikely to cause adverse health effects (via the National Institutes of Health).If you are considering taking a multivitamin and trying to find the best multivitamin for women, there are dozens of factors to consider. Toxicity symptoms vary depending on the vitamin, but some of the most common ones include headache, nausea, and indigestion. Unlike water-soluble vitamins, which get flushed out of your body through urine if they're consumed in excess, fat-soluble vitamins get stored in your fatty tissue and liver and, thus, have a higher risk of toxicity (via Livestrong). Nevertheless, what comes off as Olly vitamins' greatest perk might also be their biggest downside, seeing that their good taste and ease of swallowing make them easy to overeat, which could lead to vitamin and mineral toxicity - especially of fat-soluble vitamins like A, D, E, and K (per Healthline). Lastly, according to their website, Olly is also a member of The Council For Responsible Nutrition (CRN), an association that guarantees that its members comply with federal and state regulations and develop, source, manufacture, and market science-backed dietary supplements (per CRN). Regarding B Corp, this certification shows the company's high social and environmental standards (via B Corp). The National Sanitation Foundation (NSF) is an independent certification organization whose mark validates that a product sticks to the required safety guidelines, confirms that the quantity of each ingredient matches what's listed on the product's label, and ensures that the product is free of harmful ingredients or contaminants (per the NSF). Furthermore, Olly is NSF- and B Corp-certified. It also announces that aside from partnering with manufacturers and suppliers that meet their requirements and standards, their products are produced in FDA-certified facilities that comply with the current Good Manufacturing Practices (cGMP) regulations. In the case of Olly supplements, the company's website states they are committed to transparency, quality, and safety (via Olly).
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